A small Cineplex popcorn provides 25 percent of daily fiber at low end of this recommendation. A large serving provides 11 grams of fiber, meeting 55 percent of your daily fiber needs. One small unbuttered Cineplex popcorn provides 7 grams of protein. According to the National Academies of Sciences, men need at least 56 grams of protein per day, while women need 46 grams. An entire small bag of unbuttered popcorn satisfies 13 to 15 percent of the daily need for protein.
Protein is important because many parts of your body, including hair, muscle, antibodies, enzymes and some hormones are all made from it. One small bag Cineplex popcorn has milligrams of sodium. The American Heart Association recommends that health people consume no more than 3, milligrams of this nutrient per day. People with risk factors for heart disease should limit their sodium intake even further, to 1, milligrams per day. You won't be in danger of exceeding this limit by enjoying a small movie popcorn.
But, choose the large size and your sodium intake skyrockets to milligrams. Nutrition Desserts and Snacks Popcorn. Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level www. Lindsey also works with Division 1 collegiate athletes at a local university and contracts with the US Military and elite special forces units. She is a competitive runner from 5k to Marathon distances and is passionate about using food as fuel for the body, mind, and soul.
If the cinema did not provide their own guide, information was found through user submissions in calorie counting sites such as MyFitnessPal and CalorieKing. Popcorn is a specific type of corn which has been bred by humans for the sole purpose to pop into the scrumptious snack food we all love.
Mexico was the first country to first domestic corn over 9, years ago. However, it was only until the 19 th century before it was soon to take over the world. During the s, the kernels were popped manually, being sold under names such as Pearls and Nonpareil which means having no match. These manually popped corns were sold across the east coast of the United States.
It was only until when the term popped corn was coined by one John Russel Bartlett in his Dictionary of Americanisms. Charles Cretor has been accredited with creating the first official, steam-powered popcorn maker in the s. They were originally used for roasting nuts, but Charles saw the opportunity to pop kernels on them as well. Fast forward to the 20 th century, and popcorn was starting to take the world by storm. It was extremely popular during the Great Depression due to its low cost of 5 cents per bag.
As you know, from that point onwards, popcorn has taken the world by storm. Food database and calorie counter. Cineplex Popcorn Regular. Edit this Food. Is this information inaccurate or incomplete? Click here to edit. Last updated: 28 May 18 AM.
Calorie Breakdown:. Nutritional Summary: Cals. Food Search. Save Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
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