If you're using resistance bands instead of dumbbells you can still do every exercise, but you will need to modify some of the moves slightly. There is one demonstrator using resistance bands in each of the P90X videos who will show you these modifications.
These modifications are only slight changes to your stance or grip and have the same effect as using dumbbells. The "P90X Fitness Guide" recommends tracking your progress by recording your workouts on the P90X worksheets that come with the program.
With the primary difference being that resistance bands are portable, and will not place undue strain on your body. Free weights, on the other hand, can provide a more intense workout when using larger weights which is ideal for those wanting to add muscle.
As a final thought , I enjoy both weights and resistance bands. I prefer weights, if I had to choose one. But resistance bands are my first choice when traveling or away from home.
In the end you will need to make your own decision, but I hope this gives you some information to make the best decision that works for you. Read more: At-Home Back Exercises. Resistance bands may be easier to store at home than free weights. They come in a variety of intensities, choose one that makes 10 to 12 reps feel hard. Grab both handles and sit on the floor with your legs slightly bent and your back straight.
Pull your arms in toward your body while keeping your elbows in close to your sides. Pause briefly and then slowly release to complete one rep. Engage your abdominal and lower back muscles in order to keep your back straight, and also to get the same effect you would if you were using a pull-up bar.
Fitness Workouts Arm Exercises. For example, if you just want to lose some weight and not bulk up, you can use bottles of water instead of dumbbells. The biggest problem you might have is a pull up bar. These are all relatively inexpensive, and most of them you can get at Amazon or in a local sports store.
But one thing is for sure, they will make a difference to your weight loss and fitness levels, and will get you in really good shape. When I first got introduced to this fitness system, it was only available as a set of DVDs. However, you can get it online through a streaming subscription as well now.
This includes 12 different DVDs with a variety of health and fitness exercises, a nutrition plan, as well as an overall fitness guide. This will give you all the instructions you need to do the workouts from day to day, and start seeing some results in your body.
There are several DVDs that focus on back, shoulders, and chest strength that will require a variety of different pull ups. Resistance bands are a really good alternative to working with weights. You can also opt for an eco-friendly yoga mat which is better for the environment.
Read: 10 Best Exercising Mats. No, you will be able to do all of the routines from cardio to advanced fitness moves by having just the above equipment needed for P90X. A full dumbbell set is going to cost you several hundred dollars for a good one, and they will take up a load of space. But a really good alternative is to get some adjustable dumbbells. They make it a lot easier on your wrists, and you can get an extra 4 inches in the down-move.
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