You already know that steak is an excellent source of protein. But, when you add in another source of quality protein like eggs, which is one of the most beloved breakfast foods in America , you give yourself a high-protein breakfast that can decrease your cravings for sugar and carb-packed foods.
Research has shown that a steak and egg breakfast may help you lose weight and maintain a healthy weight better than other breakfasts! The key is to remember healthy serving amounts, just as you would when you eat steak for dinner. A good rule of thumb for most people is to stick to a breakfast steak cut of about three ounces. A Raw Breakfast Steak should last for up to 4 days in the refrigerator. Add an extra day of cold storage time if the Breakfast Steak is Marinated or oiled.
Raw Breakfast Steak will keep for months in the freezer without any appreciable deterioration in quality. Cooked Breakfast Steak should be refrigerated for up to days.
Breakfast Steak is a tough Portion Cut of Beef. Breakfast Steaks will cook quickly but should not be overcooked or they will dry out. She began her writing career in , focusing on pregnancy and health. Canaan has a degree in science from the Cabarrus College of Health Sciences and owns her own wellness consulting business. Video of the Day. Step 1. Step 2. Season the steaks on both sides according to taste. Step 3.
Preheat a large skillet over medium-high heat. Prepare the pan by spraying with non-stick spray.
0コメント