Review gameday parking and traffic info for hospital patients and visitors. Masks are required in all our health care locations. View current visitor policy. Eat healthy. Eating a good combination of fresh fruits, vegetables, greens and nuts can help your body replenish and maintain the correct amount of salts and micronutrients to prevent muscle twitching. Get enough sleep. Adults should aim for at least seven to eight hours of sleep to recharge your body and your systems.
Avoid energy drinks. These tend to contain extraordinary amounts of caffeine. Look at the active ingredients, calories, fat content and expiration dates to maintain a healthy lifestyle. Drink plenty of water. Exercise daily. A moderate amount of daily exercise is required to maintain the correct tone in muscles, which prevents muscle twitching. Try to exercise 30 to 45 minutes per day.
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Why do my muscles twitch? Twitching involves small muscle contractions in the body. Your muscles are made up of fibers that your nerves control. Stimulation or damage to a nerve may cause your muscle fibers to twitch. In some cases, they may indicate a nervous system condition and you should see your doctor. There are various conditions that can cause muscle twitching. Minor muscle twitching is usually the result of less serious, lifestyle-related causes.
But more severe muscle twitching is often the result of a serious condition. But you should talk with your doctor if you suspect that your medication is causing your muscle twitching. Your doctor may recommend a lower dosage or switch you to another medication. You should also contact your doctor if you believe you have a nutritional deficiency.
While most muscle twitching is the result of minor conditions and certain lifestyle habits, some muscle spasms can be triggered by more serious causes. These muscle twitches are often related to problems with the nervous system, which includes the brain and spinal cord. They may damage the nerves connected to your muscles, leading to twitching. Some of the rare yet serious issues that can trigger muscle twitches include :.
Make an appointment with your doctor if your twitching becomes a chronic or persistent issue. During your appointment, your doctor will ask you about your muscle twitching to determine the underlying cause. Your doctor will also perform a physical exam and gather your medical history. Make sure to notify your doctor about any existing health conditions.
Your doctor will likely order certain diagnostic tests if they suspect your muscle twitching is due to an underlying condition. They may order :. These diagnostic tests can help your doctor determine the cause of your muscle twitching. If you have persistent and chronic muscle twitching, a serious underlying medical condition may be the cause. Early intervention can often improve your long-term outlook and treatment options. Although most twitches go away in a few days and are nothing to worry about, some twitches can be caused by nerve problems or other medical conditions.
Let your doctor know if:. Getting enough sleep, avoiding too much caffeine, and eating healthy foods like lots of fruits and vegetables , can help prevent some muscle twitches. They're also good ways to stay healthy overall!
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