How have you handled night sweats? Do you have some great bamboo bedding, the perfect herbal tea, the right yoga practice? Join over , women to learn more about your symptoms and where you are in the menopause journey. When you increase your level of physical activity, it can affect your nutritional needs such as needing more nutrient-dense foods and more fluids. Likewise, what you are eating can either support or sabotage your workouts. Here are seven eating habits that may be sabotaging your workouts and how to fix them.
Walking is easy for most of us right? But what about the simple act of making time for your walk? Learn from Michele Stanten, ACE-certified fitness instructor and Gennev walking coach, the three steps for how to make your walking practice more successful. Going out for a walk is one of the easiest steps you can take to manage menopause symptoms and feel better—physically, mentally, and emotionally—right now! Learn 50 reasons to walk throughout midlife and menopause. Alcohol and drug use can also increase the risk of night sweats.
Many infections are associated with night sweats. Most often, this is because infections may trigger a fever and overheating. Tuberculosis, bacterial and fungal infections, and human immunodeficiency virus HIV are a few examples of infections for which night sweats are a significant symptom.
Changes in the endocrine system , which controls hormone levels in the body, can be related to night sweats. Examples of hormone problems with links to night sweats include overactivity of the thyroid hyperthyroidism , diabetes and elevated blood sugar, and abnormal levels of sex hormones. The part of the brain that regulates body temperature is known as the hypothalamus, and it is also involved in the endocrine system. Hypothalamic dysfunction may be an underlying issue related to hormone imbalances and night sweats.
Other conditions affecting the endocrine system such as pheochromocytoma a tumor of the adrenal gland and carcinoid syndrome caused by slow-growing tumors that produce hormones can also be associated with night sweats. Beyond these four common causes, other conditions may give rise to night sweats. Hot flashes may be more common during pregnancy and the post-partum period. Anxiety and panic attacks have been correlated with night sweats.
Hyperhidrosis , a condition of excessive sweating, may affect people during both day and night. Night sweats can be a symptom of certain types of cancer or a side effect of cancer treatments. Hot flushes may occur in people with lymphoma. They frequently arise as a result of hormone therapy for women with breast cancer and men with prostate cancer.
Surgery, radiation therapy, and chemotherapy for cancer may provoke night sweats. Night sweats can be worrying and bothersome, and they frequently are tied to serious sleep disruptions. Meeting with a doctor is important because they can help determine the most likely cause and order tests to get to the bottom of the situation. Based on that information, a doctor can work with you to create a treatment plan that takes your symptoms and overall health into account.
Sleep disorders, like obstructive sleep apnea OSA , may be causing daytime sleepiness and, according to some research, may also be a factor promoting night sweats. The most effective treatment for night sweats will vary for any individual patient and should always be overseen by a health professional. Some potential treatment methods include modifications to environment and behavior, cognitive behavioral therapy CBT , and medication.
A standard approach to night sweats, especially those related to menopause, is to start by trying straightforward changes that can minimize the frequency and severity of night sweats while improving overall health and sleep. Many of these tips overlap with broader healthy sleep tips that can be gradually implemented to make your sleep-related habits work in your favor for more consistent and high-quality sleep. Cognitive behavioral therapy CBT is a type of talk therapy that is commonly used for health problems like depression, anxiety, and insomnia.
It is normally conducted in-person by a psychiatrist or counselor, but a number of self-directed programs have been developed. CBT is based predominantly on reframing negative thoughts in order to promote healthier actions. Studies have found that CBT for hot flashes and night sweats can reduce their frequency and improve mood and quality of life in menopausal women. CBT is compatible with other approaches, such as behavior modifications, and likely has the greatest effect on night sweats when combined with other approaches.
If existing medications are causing night sweats, then changing the prescription, the dosage, or when the drug is taken may resolve night sweats. If the night sweats are caused by an underlying infection or hormone problem, medication may help address them. Several types of drugs, notably hormone therapies, can reduce night sweats , but these drugs can have significant side effects.
A doctor is in the best position to discuss the benefits and downsides of any specific medication. Alternative therapy with estrogen-containing products like black cohosh, red clover, or soy have not been proven to be effective in addressing hot flashes caused by menopause. Even though these may be available as supplements without a prescription, patients should always talk with their doctor before taking them in order to help prevent potential adverse reactions. Eric Suni has over a decade of experience as a science writer and was previously an information specialist for the National Cancer Institute.
His research and clinical practice focuses on the entire myriad of sleep disorders. Is dry mouth disrupting your sleep?
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The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias.
Updated July 31, Written by Eric Suni. Medically Reviewed by Dr. Abhinav Singh. What Are Night Sweats? How Common Are Night Sweats? Menopause Menopause is when women permanently stop having their period. Medication Related Reading. Sign up below for your free gift.
Also, night sweats are sometimes associated with hot flashes. Figure 2: Symptoms of Menopause. Moreover, in addition to menopause, some other factors such as infections, idiopathic hyperhidrosis, hypoglycemia , hormone disorders, neurological conditions, and cancer can also cause night sweats. Hot flashes refer to a sudden feeling of feverish heat, typically as a symptom of menopause, while night sweats refer to the occurrence of excessive sweating during sleep.
Thus, this is the main difference between hot flashes and night sweats. Furthermore, an important difference between hot flashes and night sweats is that hot flashes are the heating sensation in the upper body while night sweats profuse perspiration at the back of the head and chest. Another difference between hot flashes and night sweats is that hot flashes occur at any time of the day while night sweats occur in the night. Besides, hot flashes last only for a moment while night sweats last longer up to 10 minutes.
Moreover, hot flashes may result in anxiety and heart palpitations while night sweats may result in insomnia. Hence, this is another difference between hot flashes and night sweats. Hormonal therapy can be a treatment for hot flashes while avoidance of heat producing materials or food may reduce the occurrence of night sweats. Hot flashes are uncomfortable symptoms of menopause.
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